Flax White Linen Diet 200g
20033802
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Len White "Flax Diet" 200g
-white flax seeds, a natural product that favorably affects female health (helps to normalize hormonal balance, improve the work of the gastrointestinal tract).
The outer layer of the white flax seed contains phytoestrogens (flavoils), in structure similar to female hormones - estrogens. Flavolinans of flax favorably affect the hormonal balance, maintain it normally, make the skin of elastic, elastic, activate the processes of renewal of skin cells, and improve the structure of nails and hair. The reception of flavolinans reduces the manifestations of premenstrual and menopause syndromes, helps to reduce the risk of developing hormone -dependent diseases of the female genital area.
The oil that is part of the flax seed reduces cholesterol and promotes weight normalization. The polyunsaturated fatty acids of omega-3 (55 %) contained in flax seeds are a building material for cell membranes and contribute to better absorption of beneficial substances with a cell.
The seed shell itself also has a beneficial effect on our body, in particular on the intestinal microflora, since it is one hundred percent fiber. The shell contains a large number of soluble and insoluble dietary fibers, including mucous membranes. Once in the intestines, plant fibers gently envelop the mucous membrane, thereby protecting it from gross mechanical and chemical exposure, activate peristalsis, absorb and remove harmful substances from the body, which helps to maintain healthy intestinal microflora and normalize body weight.
Ways to use:
Take whole seeds or chew them, or take grilled seeds. Drink enough fluid (at least 1 cup).
Pour whole seeds with boiling water (1 tablespoon per 1 cup of boiling water), insist 30 minutes, drink with seeds.
Add seeds to the dough for baking (1 tablespoon per 1 kg of flour), as well as in finished dishes (porridge, salad).
Duration of admission - 1 month.
Food value of 100 g/10 g: proteins - 20 g/2 g, fats - 39 g/4 g, carbohydrates - 19 g/2 g, energy value - 510 kcal/50 kcal (2110 kJ/210 KJ)
-white flax seeds, a natural product that favorably affects female health (helps to normalize hormonal balance, improve the work of the gastrointestinal tract).
The outer layer of the white flax seed contains phytoestrogens (flavoils), in structure similar to female hormones - estrogens. Flavolinans of flax favorably affect the hormonal balance, maintain it normally, make the skin of elastic, elastic, activate the processes of renewal of skin cells, and improve the structure of nails and hair. The reception of flavolinans reduces the manifestations of premenstrual and menopause syndromes, helps to reduce the risk of developing hormone -dependent diseases of the female genital area.
The oil that is part of the flax seed reduces cholesterol and promotes weight normalization. The polyunsaturated fatty acids of omega-3 (55 %) contained in flax seeds are a building material for cell membranes and contribute to better absorption of beneficial substances with a cell.
The seed shell itself also has a beneficial effect on our body, in particular on the intestinal microflora, since it is one hundred percent fiber. The shell contains a large number of soluble and insoluble dietary fibers, including mucous membranes. Once in the intestines, plant fibers gently envelop the mucous membrane, thereby protecting it from gross mechanical and chemical exposure, activate peristalsis, absorb and remove harmful substances from the body, which helps to maintain healthy intestinal microflora and normalize body weight.
Ways to use:
Take whole seeds or chew them, or take grilled seeds. Drink enough fluid (at least 1 cup).
Pour whole seeds with boiling water (1 tablespoon per 1 cup of boiling water), insist 30 minutes, drink with seeds.
Add seeds to the dough for baking (1 tablespoon per 1 kg of flour), as well as in finished dishes (porridge, salad).
Duration of admission - 1 month.
Food value of 100 g/10 g: proteins - 20 g/2 g, fats - 39 g/4 g, carbohydrates - 19 g/2 g, energy value - 510 kcal/50 kcal (2110 kJ/210 KJ)
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