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Eyes, ears

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Home/Books & Educational/Home. Household. Leisure time/Стройная фигура и здоровое тело за 12 недель. Популярная программа похудения и оздоровления

Стройная фигура и здоровое тело за 12 недель. Популярная программа похудения и оздоровления

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В книге представлена популярная 12-недельная программа похудения и оздоровления известного диетолога Элли Кригер. Эта программа включает в себя систему здорового питания, фитнес и учит побеждать стресс. На каждую неделю автор приводит идеальный и практичный план действий.Перед вами книга полная маленьких перемен, приносящих большие результаты.

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