There is everything in you. Notebook for self -knowledge

Here is the book that you will write about yourself. “Notebook for self -knowledge” was created by a psychotherapist Tatyana Fisher as a practical continuation of her work “Everything is in you. Psychology of the fullness of life. 175 tasks, each of which echoes the corresponding text of the book, but can be performed autonomously. Questions and tasks in this workbook do not and cannot have “correct” answers and solutions, but at the end of each task there is a proposal to notice, name, to survive only your feelings. If you decide to cross the “notebook for self -knowledge” step by step, exploring yourself, you will learn much more about your soul, see your depth, be closer to a sense of your own sufficiency and fullness