My notebook. Pilates
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Get a wasp waist and chiseled legs with a pilates? It is possible! The author of this "workbook", a specialist in Pilates, step by step will teach you to strengthen and tone your muscles, give more flexibility and elasticity to the whole body. Thanks to Pilates, you can lose weight, improve the figure and achieve mental harmony. Ready to test the type of fitness, which is given preference to the top models? The book will help you master a simple training program, get rid of excess stomach reserves, hips and buttocks, develop a ballerina posture with always toned belly and strong back muscles
Category:
- Category:Stationary
Dimensions:
Dimensions:21x16x.5 cm
Series:
Series: My notebook
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