6 minutes. Diary to change your life
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Happiness is not the result of luck or accidental combination of circumstances. The correct attitudes and a way of thinking help to become happy. 3 minutes in the morning and 3 minutes in the evening - so much time will take the development of useful habits that will make your life more conscious, harmonious, which means happier. The principles of positive psychology and neurobiology tested in practice will help you achieve goals, survive difficult moments, improve relations with other people and go confidently throughout life. With a diary you can improve your life constantly and proactively, step by step and every day!
Quotes: “The diary is based on a simple principle: you need to pay attention not only to what you lack or what works poorly, but first of all to what you already have and what works well. Thus, positive thoughts are developing. The diary will help you develop the right balance between the assessment and further development, between gratitude and achievement. He will help you learn how to really appreciate here and now. You will learn how gratitude makes a person happy, and get the basis that will allow you to practice every day in gratitude. ”
Why read: to increase the level of happiness and motivation due to concentration on small tasks and successes. Progress in personal growth due to daily self -reflection. More clarity and productivity thanks to constant morning and evening rituals. Minent stress and negativity due to the daily practice of awareness and gratitude. Theirs will be interested in everyone who wants to make their daily life proactive and happy. About the Autoremnik Spenst - was born in 1988, studied the economy and management in Frankfurt, Bangkok, Barcelona and Padderborn. After a heavy accident, he spent several months in the hospital. This experience changed the life of Dominic and thanks to him this book was born. The young man printed the first circulation at his own expense. As of 2019, the diary was translated into 15 languages and it is used by more than 300,000 people around the world. Dominic with several assistants created the UrbestSelf brand and continues to come up with books that help people find their personal path to happiness
Quotes: “The diary is based on a simple principle: you need to pay attention not only to what you lack or what works poorly, but first of all to what you already have and what works well. Thus, positive thoughts are developing. The diary will help you develop the right balance between the assessment and further development, between gratitude and achievement. He will help you learn how to really appreciate here and now. You will learn how gratitude makes a person happy, and get the basis that will allow you to practice every day in gratitude. ”
Why read: to increase the level of happiness and motivation due to concentration on small tasks and successes. Progress in personal growth due to daily self -reflection. More clarity and productivity thanks to constant morning and evening rituals. Minent stress and negativity due to the daily practice of awareness and gratitude. Theirs will be interested in everyone who wants to make their daily life proactive and happy. About the Autoremnik Spenst - was born in 1988, studied the economy and management in Frankfurt, Bangkok, Barcelona and Padderborn. After a heavy accident, he spent several months in the hospital. This experience changed the life of Dominic and thanks to him this book was born. The young man printed the first circulation at his own expense. As of 2019, the diary was translated into 15 languages and it is used by more than 300,000 people around the world. Dominic with several assistants created the UrbestSelf brand and continues to come up with books that help people find their personal path to happiness
Author:
Author:Spenst D.
Cover:
Cover:Hard
Category:
- Category:Stationary
Publication language:
Publication Language:Russian
Paper:
Paper:offset
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