My little notebook. Yoga

- yoga poses to relieve stress and gain equilibrium
- 8 programs for confidence and good mood
- 3 magic rituals for diversity and pleasure

yoga- harmony of the body and spirit with benefit for The whole family.

stretching, asanas, breathing exercises, relaxation ... Enjoy the minutes of family happiness. Yoga in a playful way will give your child calm and peace, simultaneously contributing to the development of concentration, independence and self-confidence.

The book will help you:
- to penetrate the spirit of yoga, following 10 tips on such issues, like nutrition, sleep, communication, goodwill ... Yoga will bring diversity to the life of the whole family.
- install your own daily yoga ritual: thanks to the execution of 3 mandatory points, even the most busy day will pass calmly.
- draw up 8 yoga programs , the choice of which depends on the mood of the child: set up 30 poses to gain calm and balance.

About the author
Elizabeth Zhuann - primary school teacher and teacher of yoga. He is engaged in the active implementation of yoga into school life for 20 years. Conducts individual and group classes, relaxation and meditation sessions for both children and adults. Her page on the Internet: Yogalisa.fr