Pilates. Healthy joints (DVD)

Training according to the Pilates method aimed at the health of your joints, spine, removal of pain and creating a corset from muscles. You can easily perform part of these simple exercises in everyday life, at home, in the office and even in traffic in the car. Pilates is an amazing set of exercises created about a hundred years ago by a German doctor, coach and athlete Joseph Pilates. It was used both for the rehabilitation of the wounded on the battlefields, and for dancers, much later they were carried away by Hollywood actors. Pilates is attributed to the direction of fitness “Body & Mind” (mind and body), it combined the western and eastern elements of a conscious attitude to movement. The load in Pilates is no less than during other training. The repeats of movements are minimized, the movements are very plastic, the exercises are thought out so that the weak muscles are pulled to the level of the strong. This is its main effect