Seeds Chia 100 GP

Chia seeds for weight loss and not only!
Chia seeds are a very good source of calcium, omega-3, fiber, potassium, magnesium, they are like concentrated vitamins only in better packaging.
What are the effects of regular chia seed consumption:
 The digestive system is improved,
 Body weight is regulated
 Supported and improved the work of cardiovascular sitema due to fatty acids,
 The level of cholesterol in the blood decreases,
 2 tablespoons of the chia seed for a long time hold a feeling of saturation and as a result I want to eat less, this is very useful for those who dream to lose weight. There are effective diets based on these wonderful seeds.
 CHIA seed studies are underway, the result of which should be a cure for diabetes of the second degree.
 Teeth and bones are strengthened due to the high content of calcium, magnesium and phosphorus,
 The waist becomes thinner, as Chia regulates blood sugar, one of the causes of fat on the stomach.
Chia seeds contain:
31% of mono -saturated (beneficial) fats, 16% protein, 44% of carbohydrates and 38% of fiber.
 only 85 calories,
 2 times more fatty acids omega-3 than 100 grams of salmon,
 41% of the daily norm of dietary fiber (fiber),
 6 times more calcium than in a glass of milk,
 32% of the daily rate of magnesium,
 6 times more iron than in spinach,
 64% more potassium than in one banana,
 twice as many antioxidants than in blue.
In addition, Chia seeds contain: zinc, phosphorus, vitamin A, E and C, thiamine, niacin, riboflavin.
Chia seed - how they eat
In liquid, the chia seed swells and increases in the amount of 12 times.
eat chia seeds in different ways, but in raw form they are very small and stuck in their teeth, so people came up with other, more convenient ways:
 Chia seeds are cooked as oatmeal, or simply poured milk and and after 10-15 minutes they swell and are ready to use.
 Mexicans soak in fruit juice and call this cocktail “chia fresco”,
 Chia seeds are also germinated, and sprouts are added to salads,
 This is an excellent ingredient for making a smoothie for weight loss. Only one spoon of chia and your favorite vegetables fruits and a healthy breakfast are ready.
 The chia seed is waved, and the powder is added to cereals, sauces and even baking,