Zen in a big city
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Forget about multitasking, planning and motivation! It’s not more fashionable to do it. The main Zengirl Lena Volodina-a journalist, media manager and Instagram blogger (@joecooker), believes that real changes in her life began after she admitted: once her beloved confectionery no longer makes her happy. And closed the business. "Zen in the Big City" is the best Zen -productivity guide. This is a book on how to find yourself, stop the race for mythical goals and learn to swim with the flow. Do not try to catch everything. Sulfed exactly as much as you need for happiness.
The ideal guide on how to be happy in the metropolis. It helps to get rid of the proteins in the wheel once and for all and start living for your pleasure. The author of the book talks about the personal experience of combining a leading position in the media holding and management of his own confectionery. Elena Volodina debunks the myth that with a competent time management, you can have time for everything in the world and feel happy. She honestly admits: in order to start living in full force, sometimes you just need to abandon part of the projects that recently seemed vital. And it also makes sense to reconsider your attitude to the regime of the day, trips to the office, buying housing, rest, hobbies and dreams. To release everything that causes tension and gives rise to time pressure and engage in what brings joy. All these are not empty words. In her book, Elena offers specific techniques and approaches that can simplify the life of the inhabitant of the big city and find Zen.
About the author
Elena Volodina-Head of Mail.ru Lady, Institute of Self-Development (@joecoooker), one of the best media managers of Russia, according to Odgers Berndtson, a graduate of the French confectionery school Alena Ducasa and the creator of the Atelier Eclaires project .
For whom this book
For residents of a metropolis tired of a daily race. For those who simultaneously with hired work have their own business or only dream of it. For those who are sitting on maternity leave and worried that they have completely dissolved in the child. For those who want to realize their potential 100% and at the same time enjoy every day.
Book chips
Each chapter contains pleasant exercises that provoke insights about their own life, help to evaluate their potential and decide what you want from the future
The ideal guide on how to be happy in the metropolis. It helps to get rid of the proteins in the wheel once and for all and start living for your pleasure. The author of the book talks about the personal experience of combining a leading position in the media holding and management of his own confectionery. Elena Volodina debunks the myth that with a competent time management, you can have time for everything in the world and feel happy. She honestly admits: in order to start living in full force, sometimes you just need to abandon part of the projects that recently seemed vital. And it also makes sense to reconsider your attitude to the regime of the day, trips to the office, buying housing, rest, hobbies and dreams. To release everything that causes tension and gives rise to time pressure and engage in what brings joy. All these are not empty words. In her book, Elena offers specific techniques and approaches that can simplify the life of the inhabitant of the big city and find Zen.
About the author
Elena Volodina-Head of Mail.ru Lady, Institute of Self-Development (@joecoooker), one of the best media managers of Russia, according to Odgers Berndtson, a graduate of the French confectionery school Alena Ducasa and the creator of the Atelier Eclaires project .
For whom this book
For residents of a metropolis tired of a daily race. For those who simultaneously with hired work have their own business or only dream of it. For those who are sitting on maternity leave and worried that they have completely dissolved in the child. For those who want to realize their potential 100% and at the same time enjoy every day.
Book chips
Each chapter contains pleasant exercises that provoke insights about their own life, help to evaluate their potential and decide what you want from the future
Author:
Author:Volodina Elena Mikhailovna
Cover:
Cover:Cover with valves
Category:
- Category:Science & Math
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Live easy, be in trend!
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-093224-5
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