Your thick nature. How useful is "harmful" fat and how to hack the weight gain mechanism
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Richard Johnson is a doctor of medical sciences, a professor at the University of Colorado, and an expert on sugar. He has been studying obesity and diabetes for over 25 years. Not only does the author provide new recommendations on how to prevent or treat obesity, but he also explains how to use this information to prevent various diseases.
Nature places a "survival switch" in every person's body to protect them from hunger. When left in the on position, it becomes a source of weight gain, heart disease, and many other common health problems. But you can turn it off.
Drawing on modern clinical research, as well as fascinating observations from the world of animals, evolution, and history, Dr. Johnson will explain:
- what you can do to turn off your "survival switch,"
- what humans have in common with hibernating bears, sperm whales, and the world's fattest bird,
- why the foods we eat make the body produce its own fructose,
- how salt and dehydration affect fat accumulation.
Nature wants us to be fat. And when we understand why, we gain the tools needed to turn off survival mode and stop the unhealthy weight gain.
Author:
Author:Richard Johnson
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x2.3 cm
Series:
Series:Nutrition Code
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-154690-8
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