Your good concern. How to learn to worry correctly
Please sign in so that we can notify you about a reply
Anxiety is not a weakness, but a signal from your brain that it's time for a change. If we perceive anxiety as something to avoid or ignore, we actually miss opportunities to improve our lives. "Your Good Anxiety" is a book written by a professor of neurobiology and psychology at New York University, which will be a useful guide for those who want to change their attitude towards stress and turn worry into a superpower. Now anxiety is your way to become better. In your hands are the methods and techniques that will change your relationship with worry, helping you to:
- increase stress resilience,
- achieve emotional stability,
- make anxiety work for you.
- increase stress resilience,
- achieve emotional stability,
- make anxiety work for you.
Author:
Author:Fitzpatrick Billy, Suzuki V.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x13.5x2.3 cm
Series:
Series:Practical Training
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-148741-6
No reviews found