YOU CAN EAT EVERYTHING! How to lose weight after childbirth without harming yourself

No matter how much we want to quickly fit into our favorite jeans, returning to pre-pregnancy weight is not a sprint, but a marathon. After giving birth to a child, it is more important than ever to pay attention to yourself, your desires, and needs, so as not to harm yourself or the baby in pursuit of a dream. Maria Fedina, a nutritionist and weight correction consultant, has compiled a step-by-step guide to postpartum recovery. She has gathered all the necessary theory and developed effective exercises that will help establish healthy relationships with food (and with oneself), normalize weight, and improve eating behavior. The workbook will teach you how to: - adjust your weight without harming your health, - manage emotions and distinguish psychological hunger from physical hunger, - develop healthy eating habits, - independently create a healthy diet plan. The workbook will be your guide to comfortable weight loss, so you can be proud of your body and enjoy this new chapter in life. "You are holding a wonderful guide that combines accessible information, a step-by-step action plan, and all of this is not a revolutionary author's method, but hard work based on a scientifically proven approach, knowledge, experience, and a desire to help you independently achieve a comfortable weight at your own pace while remaining healthy and active." - Mayra Rau, doctor-dietician, endocrinologist, co-founder of the online center for weight normalization and eating behavior "MOZHNO Eat." "Maria Fedina's workbook is also an example of synergy, the synergy of the author and the reader. But for this synergy to be possible and for you to feel the synergistic effect on yourself, it is necessary not only to read the book but also to complete the tasks proposed. Considering that it is the mother's (that is, yours!) diet that determines the eating culture in the family, this work can bring particularly wonderful results." - Olga Tonkova-Kuznetsova, owner of the REforma.LIFE School at the Moscow Institute of Psychoanalysis, the REformaPRO Community, and the "MOZHNO Eat" Center.