You Can. A book about finding connection with yourself and reality.

Alina Adler, a practicing psychologist with twenty years of experience and the author of the bestseller "You Are Okay," inspires readers to make changes in her new book. With this book, it's not scary to be yourself. It will reveal your inner strength and support you: "You are already coping. Realize it, feel it. Without strain, consciously, taking risks but staying true to yourself, you can easily navigate through difficulties, creating comfortable relationships with the world. One more step towards yourself, and everything will work out. You can do it!" Through the stories of various people, Alina talks about the problems that everyone faces: she teaches how to assert personal boundaries and live one's own life, not one imposed by others, helps to deal with internal loneliness and irrational fears, turn hypersensitivity into strength, and find meaning in life.