You are your own psychologist. Let go of the past, love the present, create the desired future.

The frappe book 'You are your own psychologist' will warm you up even in the most difficult times and fill you with the energy of a coffee drink. So that you can reach a new level and improve the areas of life that you would like to change for the better.

Lena Drum, a practicing gestalt therapist and psychologist, has prepared author's practices, psychological techniques, and tests. With this book, you will become a psychologist, a friend, and a mentor to yourself. It will help you discover new possibilities and get the most out of life.

Thanks to the book, you will be able to:
- Create and strengthen new neural connections.
- Understand relationships with people, money, and career.
- Communicate effectively with men.
- Earn more and listen to your body.