You are slim and you are fat. Who will win?
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The book presents a program of losing weight and preserving a healthy weight through a psychological approach to oneself and awareness of a simple fact: the problem of excess weight is in the head. If you change thinking, start thinking, acting like a slender person, you can get rid of excess weight and maintain the result.
The following topics are considered:
• the benefits of "Tolstoy" and "slender" thinking,
• Choosing the right, healthy weight,
• Features of thinking of slim people,
• Life without overeating and disruptions,
• Creation of healthy food habits,
• competent, safe diet,
• Setting the power mode and daily routine.
In addition, you will find many practical tasks and exercises. Thanks to them, you are aware of your individual characteristics and deep beliefs, unhealthy habits and an approach to life, you can identify and work out personal problems leading to a set of kilograms, and also understand and learn to “harmonious” thinking. Kudryavtseva’s native psychologist, author of baking methods for correction behavior and preservation of the result of weight loss. In the past, she had overweight, but she successfully lost weight and has retained healthy weight for many years
The following topics are considered:
• the benefits of "Tolstoy" and "slender" thinking,
• Choosing the right, healthy weight,
• Features of thinking of slim people,
• Life without overeating and disruptions,
• Creation of healthy food habits,
• competent, safe diet,
• Setting the power mode and daily routine.
In addition, you will find many practical tasks and exercises. Thanks to them, you are aware of your individual characteristics and deep beliefs, unhealthy habits and an approach to life, you can identify and work out personal problems leading to a set of kilograms, and also understand and learn to “harmonious” thinking. Kudryavtseva’s native psychologist, author of baking methods for correction behavior and preservation of the result of weight loss. In the past, she had overweight, but she successfully lost weight and has retained healthy weight for many years
Author:
Author:Kudryavtseva Natalya Anatolyevna
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-9573-3142-1
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