Yojokun. Lessons of Samurai Life

This is a classic work stored by the Japanese for three centuries and the current and revered in the country of the Rising Sun and to this day.
The book introduces the principles of the Eastern System (Japanese and Chinese) conservation of health. The author of the book, a samurai doctor, considers problems from physical and psychological health to spiritual essence. He considers issues such as: consumption of food and beverages, sexual behavior, maintaining the internal reserves of the body"s life forces and health from youth to old years, excessive passion for anything and restraint, taking a bath, habits, health benefits and much more.
This book can rightly be called "health lessons