Yoga. Practice and effects of asanas
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The book provides a detailed description of performing many asanas, outlines their features, and gives recommendations for improving the quality of practice. It also lists the effects that the asanas are capable of producing. Practicing and experiencing the effects of asanas leads to a deeper understanding of one's body and yoga.
Author:
Author:Valikri
Cover:
Cover:hardcover
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x2.5 cm
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-966-97825-0-2
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