Yoga. Independent practice for beginners and pro

Yoga is a method of movement in combination with a certain breathing technique through which the harmony of the body and spirit is achieved, the fruit of centuries -old traditions and beliefs of India and Tibet, previously accessible only to the elect. However, now anyone has the opportunity to master it. The book of Zak Kurland is a simple and visual guide for yoga classes that will help you start to engage in or go to a new level of skill. Step by step using detailed descriptions and illustrations, you can master all the asanas presented in the book, improve metabolism, establish the work of the respiratory system and learn how to enjoy yoga. In the process of classes, a feeling of calm and a charge of vigor come, so the best way to start the day is to start it with yoga!