Yoga in bed

There is no strength in time to wake up in the morning or maybe you, on the contrary, not just sleep in time, and you chronically do not fall out there is no time for a full charge, but so I want the muscles to be in a tone, and the body awakened or there is no energy for loved ones with A loved one with a book "Yoga in bed You will soon forget about these problems. You will not need to go out of the house, nor wear a sports suit - your personal coach is already here. This book will save for you a lot of free time "yoga in bed" ideal for those who are used to living in the pace of the metropolis, but trying to give time to health and beauty. It is based on the ancient wisdom of yoga adapted for modern practice. The book is specifically written and decorated so that you can use it to use it without getting out of bed. Just put it on the bed. Now it is not necessary to remember new exercises with a voltage and rummage in uncomfortable books The desired tip is right in front of you only a clear and concise description of the poses with instructions, easy to perform, and detailed photos. Moreover, here you will find information about proper breathing, nutrition and relaxation. The whole chapter is devoted to the topic of sexuality. Our sexual sensations directly depend on the restraint and readiness of our body to perceive them. Special uncomplicated exercises will help not only get much more pleasure from intimate proximity, but also teach to raise the level of one of the most powerful body of sexual body. Wake out and configure your body, consciousness and spirit at the very time when your mood and success depends on this