Yoga. Guide for Beginners

It would seem that yoga - she is yoga. But when you decide to do this fashionable practice, you will find that there are dozens, if not hundreds, various systems, styles and yoga traditions. And although in principle Yoga - for all, not every system is suitable for everyone. What to choose personally to you? How to figure out these mysteriously sounding Indian style names? Before you - the world"s first book, describing the most popular Yoga school in our time and analyzing their philosophical foundations, methods of learning and features of practical training. It will help you to choose the instructor correctly, and practitioners will be interesting and useful to get acquainted with the "neighboring territories of the endless world of modern yoga