Yoga for the face

Facial exercises proposed in this book are much more effective than standard facial exercises, since they combine the traditional technique of training the muscles of the face and neck with classic elements of Indian yoga and Taoist yoga. These exercises will help you adjust the formula: increase the volume of too thin lips, round the hollow cheeks, improve the shape of the nose, raise the corners of the mouth and increase the size of the eyes. They will also allow you to prevent the appearance of wrinkles, remove small wrinkles and significantly reduce deep wrinkles, and the energy effect characteristic of yoga exercises will not only improve the color and condition of your skin, but will also have the therapeutic effect on the entire body