Yoga for full-bodied. To increase mobility
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Want to become moving and improve your well-being, but your body is not so slim and flexible, like most practitioners of people yoga? It"s not a problem!
An experienced yoga mentor Sigrid Ernst will help you draw up an individual classes program that includes exercises of various levels of complexity - from simplified options to the original Asan, and constantly improve. You will feel how much pleasure can deliver movement, and find out how surprisingly flexible can be your body
An experienced yoga mentor Sigrid Ernst will help you draw up an individual classes program that includes exercises of various levels of complexity - from simplified options to the original Asan, and constantly improve. You will feel how much pleasure can deliver movement, and find out how surprisingly flexible can be your body
Author:
Author:Ernst Sigrid
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Paper:
Paper:White
ISBN:
ISBN:978-5-4236-0251-2
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