Yoga for everyone: the path to health
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As you know, yoga not only gives the body extraordinary flexibility, but also contributes to the overall improvement of well-being. The proposed book focuses on the wellness properties of ancient practice. Its main advantage is that the exercises described in it are available absolutely to each, regardless of the level of preparation. Inside, you will find detailed recommendations for the implementation of Asan, the correct breathing and the competent combination of therapeutic postures to improve your health. Thanks to this publication, you get rid of insomnia and chronic fatigue, constant pain in the back and neck, reduce the attacks of anxiety, and also improve the figure. The book will allow you to keep under the control of the symptoms of diabetes, the violation of the work of the cardiovascular system will help to establish the work of the digestive and reproductive system, it will be especially useful to women entering the period of maturity, the unpleasant feelings for vibrations of the hormonal background will be invisible. By performing exercises on the yoga system from this book, you will not only get rid of many unpleasant diseases, but you can find a mental balance, learn how to live in harmony with you and others!
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-699-60381-7
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