Yoga for arthritis

Arthritis is one of the main causes of disability, due to which millions of people experience serious difficulties in everyday life. To facilitate their suffering, medicine came up with many means: anti -inflammatory drugs, surgical surgery, and steroid hormones. But, as proved by science, the best remedy against arthritis is the exercises for flexibility, that is, yoga. This illustrated leadership is a systematic manual for the treatment of various joint diseases. It contains descriptions of more than 100 classic poses plus a huge number of yoga -based exercises developed by the authors themselves. All of them are carefully thought out from a physiological point of view, equipped with detailed instructions and illustrated with photographs