Wrestling lessons. Lesson plans for training sessions in the first year of study (for boys and girls aged 10-12 years)

The book contains 138 lessons of freestyle fighting for boys and girls of 10-12 years in the initial training groups of the first year of study, it proposes a qualitatively new approach to conducting training activities and the method of learning and improving techniques in training. Sequentially, from a simple to complex, from the well-known to unknown, the method of training young fighters is presented.
The manual is intended for trainers-teachers and teachers of the system of additional education of sports orientation, teachers of physical culture, students of children-youth sports schools and their parents, teachers and students of institutes and technical schools of physical culture. It can also be used by representatives of other types of struggle and for independent activities of freestyle wrestling. The book will provide substantial assistance in certification and licensing of sports educational institutions