Workouts with suspension straps

To get strong muscles and tightened, a slim figure, you will need only this guide and a hanging simulator that allows you to use the weight of your body for training. Forget about bulky mechanical simulators, heavy dumbbells and rods - the functional training programs in this book will allow you to use the suspended belts with one hundred percent effectiveness. The book contains hundreds of photos demonstrating the steps of exercise, simple instructions for their implementation and progressive training program for all levels of physical training. She will forever change your approach to classes and teach with the maximum benefit to apply the most modern system of training the entire body