Working with the cold. The path of internal healing and transformation.
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The impact of cold on the body is an ancient tradition that began with our ancestors bathing in icy water. Later, tempering and pouring for the purpose of health improvement were popular in the Soviet Union, becoming part of mass physical culture and education. Nowadays, we have become so accustomed to the comfort of the modern world that we have forgotten the benefits of these procedures. And although bathing in ice holes on Epiphany frosts is still practiced to this day, it is mostly a religious act. Working with cold is very beneficial for strengthening health and expanding human capabilities. The effect of low temperatures - whether it be water or cold air - has a general healing effect on the body, stimulating and strengthening the immune, nervous, cardiovascular systems, and also has a rejuvenating effect. Moreover, such practice develops willpower, character, teaches to overcome oneself and one's fears, without requiring additional financial costs. Maria Romas' book will guide you into the world of cold and reveal all the secrets of self-improvement on the path to physical and spiritual perfection. 'Working with cold is one of the key and most effective practices of mental, physical, spiritual development and unlocking one's inner potential. And it is not so important whether you can swim in icy water or just dip for a few seconds. The main thing is working on yourself and feeling that today you have become a little better than yesterday.' Maria Romas
Author:
Author:Romas Maria
Cover:
Cover:hardcover
Category:
- Category:Parenting & Relationship
- Category:Self Help & Self Education
Dimensions:
Dimensions:20.8x13.2x1.5 cm
ISBN:
ISBN:978-5-9573-4046-1
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