Workbook on mindfulness and acceptance in anxiety. Getting rid of phobias and worries.
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Each of us has reasons to worry and feel anxious. And there is no way to simply "turn off" negative thoughts and feelings, as you could with a regular light bulb. But you can break free from the chains of fear and bring peace back into your life with the help of special techniques. Psychologists John Forsyth and Georg Eifert offer a new approach to overcoming phobias called "mindfulness and acceptance therapy." The authors explain that as anxiety grows, we tend to fight against it more and resist it, which only makes it grip us tighter, creating a vicious cycle. The best way to break free from it is to learn to bring acceptance and compassion to anxious thoughts and feelings. In the workbook, you will find a set of tools and strategies to help you develop the ability to accept, be mindful, kind, and compassionate, and use these qualities to weaken the power of anxiety and fear. You can keep necessary records and complete written assignments directly in the book, as there are many special pages and blanks for exercises provided.
Author:
Author:Forsyth John P.
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:23.3x16.5x3.3 cm
Series:
Series:Psychology
ISBN:
ISBN:978-5-9573-6053-7
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