Workbook on DBT skills for teenagers. An engaging guide to managing anxiety.
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Adolescence is a period of difficulties and changes for both teenagers themselves and their parents. The techniques presented in this book will help teenagers transition more easily into adult life. Read this workbook on DBT skills for teenagers to learn how to effectively cope with stress, strong emotions, and interpersonal relationships, overcome rejections and failures. With its help, a teenager can develop mindfulness to stay focused, gain life skills for building confidence and resilience. The book also includes anger management skills, methods for self-acceptance and accepting the current situation.
Through DBT, people learn to accept themselves as they are and change what they don't like about themselves. By completing this workbook on DBT skills, teenagers will gain a fun, engaging, and playful experience, motivating today's scattered youth to do the work. This is already half the battle won! The authors have put a lot of effort into making the design and graphics of the book appealing to the eye to maintain interest and engage the reader. The teenager will embark on a journey, complete four tasks, and master four key DBT skills. The techniques taught in DBT can significantly ease a teenager's path into adult life.
The main themes of the book:
- Developing mindfulness
- Building resilience to distress
- Coping with emotions
- Improving communication skills
- Skills for building confidence
- Self-acceptance and accepting the current situation
Through DBT, people learn to accept themselves as they are and change what they don't like about themselves. By completing this workbook on DBT skills, teenagers will gain a fun, engaging, and playful experience, motivating today's scattered youth to do the work. This is already half the battle won! The authors have put a lot of effort into making the design and graphics of the book appealing to the eye to maintain interest and engage the reader. The teenager will embark on a journey, complete four tasks, and master four key DBT skills. The techniques taught in DBT can significantly ease a teenager's path into adult life.
The main themes of the book:
- Developing mindfulness
- Building resilience to distress
- Coping with emotions
- Improving communication skills
- Skills for building confidence
- Self-acceptance and accepting the current situation
Author:
Author:teen Thrive
Cover:
Cover:soft
Category:
- Category:Education & Teaching
- Category:Religion & Spiritually
Dimensions:
Dimensions:23.5x16.5x.8 cm
ISBN:
ISBN:978-5-907515-83-3
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