Workbook for working with suicidal thoughts. Cognitive-behavioral therapy skills

Workbook for working with suicidal thoughts. Cognitive-behavioral therapy skills, allowing to alleviate emotional pain, instill hope, and prevent suicide.

This book is a guide to action and an attempt to help people in their struggle with suicidal thoughts. Catherine Hope Gordon, drawing on years of practice as a clinical psychologist, has created a workbook for working with suicidal ideation. Its goal is to prove that you are not alone in your emotional pain and that if you are feeling bad, it can be fixed. Dr. Gordon will help you pay attention to your mental health and keep yourself safe during a crisis. The author uses proven methods of cognitive-behavioral therapy.
By reading this book, you will learn:
- the causes and origins of your emotional pain,
- how to work with suffering to eliminate it or make it tolerable,
- how to make the environment safer when suicidal thoughts are particularly overwhelming,
- how to ask for help from those around you and how to provide support correctly.
This book can be your first serious step towards peace and liberation from thoughts of suicide.