Work without extra calories. How not to gain weight in the office
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At work, we are constantly in wait for numerous pleasant temptations: colleagues now and then offer to be treated to house baking, sweets, chips. Celebrating birthdays, including yours, is unlikely to do without cakes and pizza. Familiar? Of course, all this affects the figure: quietly for yourself, you lose its former ease, in return gaining extra centimeters in the waist. How to recognize, fix in consciousness and exclude all these tasty, but harmful products from your diet? How to avoid numerous temptations, but not offend colleagues? What to do if the feeling of hunger inexorably pursues you at work? Ken and Steisi Laura Lloyd give detailed answers to these and many other questions. In the bright and very vital examples that the authors lead, you will certainly recognize yourself and one of the colleagues. This book is suitable for you if you are working in the state or remotely if your work is quite monotonous or, conversely, takes place in the mode. It is for those who live next to work and who get home on kilometer traffic jams. For everyone who wants to do their favorite job, but not add to weight because of it
Author:
Author:Ken Lloyd, Steisi Laura Lloyd
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
ISBN:
ISBN:978-5-9614-5867-1
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