Without panic! How to learn to live calmly and confidently
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More and more people feel in captivity of fear, panic. Any unpleasant news can cause stress. However, numerous alarming disorders, which more and more people suffer every year are the result of learning. And the truth is that a person does not study for his life! For example, worry, strain, worry ... You can say that you have just suffering and that you did not study this on purpose. But, nevertheless, this is also a form of learning and habits on its basis. The authors explain and justify in the book, and most importantly - show ways to overcome these habits and ways to form new - more adaptive and rational
Author:
Author:Ilya, Kapache, Kovpak Dmitry Viktorovich
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Psychologist for himself
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-144-3
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