With open visor: how to overcome panic attacks

Panic attacks - severe anxiety attacks accompanied by fear and very unpleasant body sensations. From time to time, we all worry strongly: before the exam, in front of an important performance, before sports or visits to the dentist. But sometimes anxiety is rushing without explicit on that reason. Do not control the hardest torment crammed everything: life, work, relationship. In a fateful day, only one attack - and the whole life went awry. And here, unfortunately, the impression arises that a person suffers from a certain mental illness. And this is not the case. Panic attacks are quite explained by the normal psychological processes that flow in a normal psyche. Panic has nothing to do with diseases and pathologies.
Is it possible to hear? Can the painful sensations go? Is it possible to return life to an ordinary rut? "Yes, you can - although not overnight, says the clinical psychologist Roger Baker,