Willpower. How to develop and strengthen it

The physical health, financial situation, relationships with others, and professional success all depend on the strength of will - this is a well-known fact. But why do we often lack this very willpower: we may be in control of ourselves, but in the next moment, emotions overwhelm us and we lose control? How can we stop procrastinating? How can we learn to focus and cope with stress? How can we maintain self-control? How can we get rid of harmful habits? If you have ever asked yourself any of these questions, then urgently grab and read this book. By applying the methods and strategies described in it, you will learn to easily manage your attention, emotions, and desires. And it doesn't matter if you want to lose weight, quit smoking, start exercising, stop checking your email every five minutes, start your own business, or find a new job.