Where is my serotonin?! A therapeutic diary for those tired of worrying.
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Sometimes it happens that everything goes wrong and it seems like you're about to fall apart. You hear bad news, stumble on the stairs, your boss yells at you, and at the end of the day, someone is rude to you at the checkout. We may not always be able to change the situation, but we can change our attitude towards it. Monica Sweeney has developed a unique system for dealing with stress, bad moods, anxiety, and low self-esteem, and created a journal that will help you focus on the positive and turn negative thoughts into positive ones. Over 28,500 people have filled it out and left enthusiastic reviews on Amazon about how they sorted out their thoughts, conquered their fears, improved relationships with loved ones, and learned to enjoy every day. Give it a try! Write down the joyful moments of the day, remember which memories are haunting you and poisoning your life, plan a day of mental and physical relief, and finally decide to try something new! Complete the tasks as you like: page by page or in any order - it does not affect the therapeutic effect.
Author:
Author:Monica Sweeney
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x1 cm
Series:
Series:Notebooks of Positive Changes
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-159885-3
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