Walking instead of medicine

Oxygen - the basis of life on Earth. If organs and tissues are not supplied with oxygen, hypoxia occurs and diseases develop.
In the environment, oxygen is quite enough, but very often the body is not able to assimilate it in the desired volume.
The ability of the body to extract oxygen from the air and deliver it to cells and tissues are called aerobic, it is they define & quot, the number of & quot, human health and its endurance. Aerobic capabilities can be developed. Just do it follows not in the gym, but on the treadmill! Power classes on the simulators are absolutely useless and even harmful. In order to increase the physical capacities of the heart and lungs, prolonged cyclic workouts are needed with a uniform and rapid load on these organs. Wellness walking is the most affordable and safe view of aerobics, allowing at all ages with almost zero to increase the reserves of blood and respiratory systems without the risk of cardiorsion