Visual Yoga. 50 basic asanas
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The practice of yoga, arising in India thousands of years ago, aims to develop the body, mind and soul. Step-by-step photos and anatomical illustrations presented in this book will prompt how to perform one or another asana, explain what muscles are intense in each pose. Also, you will find useful tips, how to properly perform and hold asana, how to find a pose that better allows you to focus on certain areas of your body. The Anatomy of Yoga focuses on the physical aspects of the teaching and considers 50 standard Asan. The manual will be useful as novice, there and those who have long been doing yoga. The book "Anatomy of Yoga" in the new design
Author:
Author:Ellsworth A.
Cover:
Cover:Hard
Category:
- Category:Education & Teaching
- Category:Medical Books
Series:
Series: Anatomy of Health
ISBN:
ISBN:978-5-699-82839-5
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