Velo-aerobics. Educational and methodological manual
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In the manual for the first time in Russia, the most complete information about bicycle aerobics is one of the most popular directions of fitness.
The authors of the book are well-known specialists in the field of recreational physical culture - they tell how with the help of cycle aerobics, you can strengthen the cardiovascular system, the muscles of the legs, to reduce the weight, just feel like a cyclist, without going outside.
Recommended professionals and fitness lovers
The authors of the book are well-known specialists in the field of recreational physical culture - they tell how with the help of cycle aerobics, you can strengthen the cardiovascular system, the muscles of the legs, to reduce the weight, just feel like a cyclist, without going outside.
Recommended professionals and fitness lovers
Author:
Author:Lisitskaya Tatyana Solomonovna
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
ISBN:
ISBN:978-5-9718-0491-8
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