Vegetative-vascular dystonia, panic attacks, neuroses: how to maintain health in the modern world

Each of us has encountered increased anxiety, intrusive thoughts, debilitating fears, and other disorders, but not all of us know how to recognize them. Only a small part of us knows how to fight them and improve our condition. We often forget the powerful influence the nervous system has on the quality of our lives. This book will teach you how to recognize such issues, properly assess what is happening, and act correctly. It covers neurotic and mental disorders, provides examples of their manifestations, and offers solutions to problems and various exercises to maintain mental health. This edition includes tests that you can take to draw conclusions about yourself, familiarize yourself with the twelve rules of a calm person, and set yourself up to live without getting upset. And everything will be so good for you that it will be simply wonderful!