Unconventional psychology. A book about how not to break under the weight of problems and find joy in life.
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How to not postpone life for later and find happiness? Why are there sharp turns in life and what do they give us? How to not despair if it seems like the good times will never come? This book is written for those who are at a crossroads and want to find wise answers to their questions about life, relationships, personal freedom, happiness, and peace.
The author of the book, Anna Valentinovna Kiryanova, is a professional philosopher, a member of the Writers' Union of Russia, and the author of several bestsellers.
Excerpt from the book:
Don't wait for vacation - live now! Vacations are awaited like manna from heaven. People save money, make plans, and dream of a paradise corner. Of new experiences and amazing views of nature. They count the days until the happy moment arrives. These are big hopes, which in themselves are quite dangerous. Psychologists have long noticed - the higher our expectations, the less they coincide with reality. And the longer we wait for a joyful event, the less joy it brings us.
Our short vacation can bring a lot of pleasure if we don't place too high expectations on it: to heal from all illnesses in a couple of weeks, to sort out personal life, get rid of dependencies, take a break from work, improve relationships with loved ones, get unforgettable experiences, restore the nervous system. Vacation is just a segment of life, full of pros and cons, joys and disappointments. And don't be too upset if something doesn't go as planned. There is one memory secret: when you return, the small everyday problems will be forgotten, and the pleasant experiences will become bright and healing! And that's great. Our brain will sort through all the events and leave only those that brought positive emotions.
Author:
Author:Anna Kiryanova
Cover:
Cover:softcover
Category:
- Category:Self Help & Self Education
- Category:Psychology
Publication language:
Publication Language:Russian
Paper:
Paper:newsprint
Dimensions:
Dimensions:18x11.5x1.5 cm
Series:
Series:Exclusive
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-158887-8
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