Unconditional self-love. A practical guide to realizing your uniqueness

A practical book from a professional psychotherapist who will help to accept and love himself, find inner freedom and begin to take care of their own well -being.

The concept of self -love is not new, and in recent years it has become more and more popular. Today, people come to people that love is not only an interpersonal feeling or behavior, but also an intrapersonal process and that in love for ourselves we need no less than in the love of others, and maybe even more

In this book you will find many constructive tips, techniques and exercises. You realize your unique needs and goals and understand how to accept and love your true "I". Learn to accept yourself as you are. Fear and uncertainty will retreat, you will find happiness to be yourself and begin to live a full life.

Book chips
Presentation of basic psychological concepts in simple language

simple and effective exercises

Many tasks for self -reflection

For whom the book
For those who first thought about the attitude to themselves.

For those who want to understand themselves.

For those who suffer from a lack of self -love