Triathlon Anatomy
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Do you want to know what is required to increase strength, speed and endurance in this sport as triathlon? This book will help improve your sports results by strengthening muscles and maximizing the effectiveness of any movement. It in it in detail, step by step, describes 82 most effective exercises that are accompanied by full-color anatomical illustrations demonstrating the work of the muscles, which will allow you not only to understand theory, but also see the results in practice
Author:
Author:Clayon M.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-1970-1
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