Toxic positivity. How to stop suppressing negative emotions and remain true to yourself.
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We regularly hear that in any situation it is necessary to look for the bright side and not pay attention to the bad. Because of this, when faced with difficulties, we suppress our true emotions and do not admit our true feelings to ourselves. This desire to eradicate any negative manifestations from life, psychologist Whitney Goodman calls toxic positivity. Using examples from different spheres of life (healthcare, corporate environment, everyday communication), she shows why it is necessary to acknowledge our feelings, shares strategies to do so, and gives advice on how to properly support others, choosing words that will truly help.
Author:
Author:Whitney Goodman
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.5x14x1.7 cm
Series:
Series:Self-help Practices
Age restrictions:
Age restrictions:12+
Product type:
Product type:lacing
ISBN:
ISBN:978-5-00195-526-9
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