To reconcile the soul and body. Bodily practices for life without disease and stress
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Trying to keep up with the rhythm of modern life, we are in constant physical and psychological stress, we are increasingly suffering from fatigue, irritability, problems with attention and disease. Sofrology is a science that will maintain a pause, reduce the pace and find inner harmony. About its methods and techniques based on relaxation, proper breathing, visualization and positive thinking in this book is told by the great -grandson of the great psychologist, Michelle Freud.
To reconcile the soul and body means to give yourself the opportunity to relax from the everyday fuss, listen to your true desires and emotions. In general, it is a real art called Sophrology. Michelle Freud proposes to independently master its basics in order to overcome stress, gain self -confidence, lose weight, defeat insomnia and fears. In this book you will find important information about our body and effective practical exercises that will allow you to quickly and effectively cope with any anxious problems.
This book will help:
- stop working for wear and make up for the spent energy and strength.
- make stress your friend and get only benefits from it.
- gain faith in yourself and understand what the advantages of anger are.
- no longer afraid of loneliness.
- Get rid of pain in the body
To reconcile the soul and body means to give yourself the opportunity to relax from the everyday fuss, listen to your true desires and emotions. In general, it is a real art called Sophrology. Michelle Freud proposes to independently master its basics in order to overcome stress, gain self -confidence, lose weight, defeat insomnia and fears. In this book you will find important information about our body and effective practical exercises that will allow you to quickly and effectively cope with any anxious problems.
This book will help:
- stop working for wear and make up for the spent energy and strength.
- make stress your friend and get only benefits from it.
- gain faith in yourself and understand what the advantages of anger are.
- no longer afraid of loneliness.
- Get rid of pain in the body
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Practical Psychotherapy
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-107591-0
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