To One's Account. A book for those who feel too deeply, sympathize keenly, and vividly experience emotions.
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Inability to control one's emotions, impulsiveness, inability to wait, acute irritability if someone does not fit into your defined timeline, endless running somewhere and for some reason - all these are signs of hyperactivity syndrome. Inability to fulfill planned tasks, forgetfulness, difficulties getting up in the morning, absent-mindedness - these are signs of attention deficit. One of these two conditions is observed in every 6 women on the planet. Hyperactivity not only prevents the patient from relaxing but turns the lives of other family members into a real race. And the inability to concentrate, forgetfulness, and lack of self-organization sometimes lead to serious problems at work and in personal life. These conditions have one name - ADHD, and require self-therapy. The book will help you understand yourself and realize that brain development features are not character flaws. With the help of exercises and techniques described in the publication, you will be able to control your temperament and learn to be calmer or, conversely, more active.
Author:
Author:Sari Solden, Michelle Frank
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x17x1.6 cm
Series:
Series:Non-standard psychotherapy
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-163585-5
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