To live like breathing. Healing exercises and practices

Responsible attitude towards your body is the key to health and longevity. However, often there is neither money nor time for necessary procedures. Dr. Rushel Blavo, a professor of medicine, has studied various Eastern practices for many years to select exercises that everyone can use independently at home to strengthen their immune system, recover from stress, and even cope with the consequences of chronic illnesses. In the book "Live Like Breathing," you will find descriptions of the best breathing exercises, learn about contraindications for each practice, receive recommendations for treating specific ailments, read about Dr. Blavo's expedition to Mount Kailash, and much more. Health is freedom from circumstances. And the main step towards the dream.