Tiny traumas. How everyday annoyances provoke our health problems
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Research shows that people of young, middle, and older age constantly experience feelings of fear, anxiety, hopelessness, and helplessness. According to the author of the psychologist Meg Arroll's book, "the world needs to deal with small traumas in order to heal and bloom again." Small traumas are inevitable in everyone's life, so this book is suitable for anyone who feels like they are "banging their head against the wall of life."
Causes that usually make people give up and not want to change are less global experiences:
- Misunderstanding from parents,
- Teasing from friends,
- Humiliation at school,
- Instability caused by frequent moves (resulting in changing schools or jobs),
- Achievement culture or constant financial difficulties.
Unfortunately, feeling unwell, lethargy, high-functioning anxiety, and excessive perfectionism are not symptoms that a therapist will diagnose and treat: they do not meet the clear criteria described in medical encyclopedias. By recognizing our tiny traumas, we can use them to create a strong psychological immunity that can protect us from the destructive impact of future major traumas.
"After reading this book, you begin to understand that tiny psychic traumas are not so tiny after all. And they can be the cause of many problems in our lives. But they can also be a 'vaccine' for future emotional traumas. It all depends on how we use the experience. And the book will help us go the right way." - Alexander Meshcheryakov, psychiatrist.
Author:
Author:Meg Arroll
Cover:
Cover:hardcover
Category:
- Category:Medical Books
- Category:Religion & Spiritually
Publication language:
Publication Language:Russian
Paper:
Paper:newsprint
Dimensions:
Dimensions:21.5x15x2.3 cm
Series:
Series:Psychosomatics. Books about how our emotions affect health
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-184191-1
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