Time to hear yourself. Practices of awareness, kindness and compassion for yourself for a whole year

Spend the next year in caring for yourself and loved ones. Weekly practices and exercises will help you take a break, listen to the head, heart, body. Take your own experience and look at yourself with good eyes. Replace merciless self -criticism with compassion. And fall in love with life again.
Anna Black"s emotional expert is sure that each of us is able to change the way of thinking and educate a sensitive attitude towards ourselves and the world. That is why she wrote a book where she collected useful exercises that will teach themselves to listen to, cope with a negative attitude towards themselves and others, practice meditation of loving kindness and motivate themselves through compassion.
The program is designed for 52 weeks - a whole year filled with kindness and care. Anna Black is sure: if for a long time and purposefully practicing a careful attitude towards yourself and the world, it will become familiar and natural for you. Throughing kindness, we are not trying to change ourselves or others - we change relationships with