Tibetan yoga Nedjang for health and longevity

This book is a practical illustrated manual for the unique Tibetan yoga Nedjang. These are very soft exercises to maintain and maintain health - a combination of yoga and massage. They are suitable for everyone, including sick and elderly people, for children. Nedjang exercises are an excellent method of prevention and maintenance of health for the whole family. They are easy to fulfill, are effective and do not take much time, therefore they are relevant for modern busy people. The book is addressed to everyone who is interested in Tibetan medicine and yoga, gymnastics, breathing exercises, Tibetan massage of Cooprosy and oriental recovery systems, maintaining and maintaining health professionally, as well as for themselves, families and loved ones