Thinner, dry, stronger. Simple science of building a female body
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Losing weight and creating an ideal body is not as difficult as they say in fitness clubs. You do not need to starve yourself with hunger or abandon the products that you like to lose weight quickly. You do not need to spend ten thousand rubles a month on useless additives. You do not have to constantly engage in the gym to lose weight. You don’t even have to do special exercises for losing weight. And you do not need many hours of boring cardio to get rid of the abdomen forever. And this is a debunking only a few of the harmful myths that prevent you from losing weight. "Subtler, dry, stronger" is a simple book on how to lose weight and tighten the body quickly, how to develop self -discipline and willpower, which is before and after training in order to pump up muscles quickly. Only 12 weeks - and your body will never be the same!
What this book is about:
"thinner, dry, stronger" - a manual on how to do, eat, without throwing everything on the third day. The author of the book Michael Matthews tested dozens of different workout and fitness programs on his own experience and is now sharing his experience with readers.
For whom this book is:
This book is for those who save their time and want to choose the only true path to an idle body.
Book feature:
In this book you will not find popular myths about the benefits of the exhausting cardio and about the miracle tablets, thanks to which you can allegedly lose weight in a matter of days. Only the best tips, as well as an effective power system with which you do not have to give up your favorite food
What this book is about:
"thinner, dry, stronger" - a manual on how to do, eat, without throwing everything on the third day. The author of the book Michael Matthews tested dozens of different workout and fitness programs on his own experience and is now sharing his experience with readers.
For whom this book is:
This book is for those who save their time and want to choose the only true path to an idle body.
Book feature:
In this book you will not find popular myths about the benefits of the exhausting cardio and about the miracle tablets, thanks to which you can allegedly lose weight in a matter of days. Only the best tips, as well as an effective power system with which you do not have to give up your favorite food
Author:
Author:Michael Matthews
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Paper:
Paper:White
Series:
Series: Coach itself
ISBN:
ISBN:978-5-699-91729-7
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